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Ask The Expert Episode 10 - Simply

Episode 10

Episode 10 of “Ask the Expert” with Dave Crosland.

I know how important it is to rest between cycles but I am considering cruising and blasting for 12 months. If I was to cruise on say 250mg test e per week and blast with 500-750mg plus other compounds what are the chances of me making a 100% recovery after the PCT has ended? What type of pct would be needed to do this?

250mg is not a cruise. A cruise is supposed to mimic natty levels, so 125mg would be more in keeping with this. Regards recovery it is difficult to say as everyone is different and I can’t account for possible underlying issues however I would look at dr scallys power pct for when you decide to pct.

I am 5’9, 11.5 stone and around 14% body fat. I have been training for 5 years now but I made many mistakes along the way. I have spent a long chunk of that time cutting. Now I want to put some nice mass on. I have a goal in mind of 13 stone at 10% body fat. If you were me what type of cycles would you be looking at to reach my goals? I know we are all different but do you think 3 cycles should get me there if diet and training is dialled in?

Keep it simple and rely on good old fashioned hard training lots of clean food and I see no reason why not. For basic bulking nothing wrong with test and deca.

I have injected many times before but a few days ago I pinned test 2 250mg into the glute. It was sore at first but I have felt the same thing before so I did not give it much thought. The injection site isn’t red but there is a perfectly round lump. It is 3 inches wide and pretty thick too. What do you think this could be? I have just started icing the lump hopefully it will go away on its own.

Its pooled oil so you don’t want ice you want heat as hot as you can stand for as long as you can stand. A hot water bottle will do the trick.

I have seen you say that tbol and dbol only cycles do have their places. Do you think it would be worthwhile running anavar only?


I am in the midst of my first steroid cycle. I didn’t get any bloodwork done before. But this is something I want to do in future so I can monitor for certain. This is not something that can be done on the NHS is it? Do you monitor your own bloods? If so where would I need to go to do this.

I use Vitruvian man. You can find them on Facebook but medicheck is another service used by many.

On cycle upping protein intake is the best bet I think. How does 2g of protein per pound of bodyweight sound to you. Is this overkill?

I wouldn’t say it’s over kill but its plenty.

Keep an eye out on our website for the next episode of this series.